7 Beginner tips for swimming

While running (Tips to enjoy running to the fullest) is the most popular land sport, swimming is probably the most popular water sport. Though somebody might not be comfortable in the water, swimming can be very fun and even addictive after you start to like it.

7 Beginner tips for swimming

However, if you do not learn the basics of swimming carefully, you might have trouble improving yourself at the sport. Here, we introduce some things you should be aware of when learning or training.

  1. Get the right equipments:

First of all, pay attention to your swimwear. You should be able to practice swimming comfortably and swimwear that are not suitable can increase the drag, making underwater movement harder. Men usually do not take it serious and simply wear shorts, which are not comfortable at all to swim in.

Also, you should get used to wearing goggles. Water getting into your eyes will prevent you from seeing and be quite irritating. The chemicals that they use for the pool can also be harmful to your eyes. With goggles on, you can see and therefore feel much more comfortable in the water. Purchase a clear pair for foggy or cloudy day and a dark pair for bright, sunny day.

Some other things that your might find useful are swimming cap and earplugs. Swimming cap can keep your hair from poking or covering your eyes. Earplugs can prevent infections to the ears.

  1. Practice breathing:

7 Beginner tips for swimming

Practice breathing techniques before you dive in. You will find being under water more comfortable. You can start with standing at one side of the pool, inhale then exhale when submerge your head under water. You can inhale and exhale through both your mouth and nose. When facing down, exhale slowly.

Breathing has a lot to do with keeping calm. Doing it right makes swimming feel more relaxing and natural. Also, you should not lift your head too high when inhaling. That will increase the drag due to your lower body sinking.

  1. Warm-up before getting in the water:

It is important to warm up before exercising. It prevents injuries. With swimming, warming up is even more crucial since you can be taken with a cramp under water, which can lead to drowning. Warm up (http://www.active.com/kids/swimming/articles/4-pre-swim-warm-up-movements) slightly by jogging to the pool and doing some light exercises. This way, when you get in the water, breathing is better and you feel less cold.

  1. Worry about your safety:

Drowning is a very serious threat, even if you are an adult or even a pro at swimming. When you are a beginner, it is very crucial that you know your limit and be careful. At swimming pools, you should make sure to swim at a depth that is safe for you. Stay at a spot where lifeguards can see you.

When you take it to another level and go swimming in lakes, ponds or the sea, you should take someone else with you. Lifeguards at that place should be able to spot you, too. Be aware of your surroundings, including weeds and grass in lakes or ponds and rup currents and aggressive waters in the sean. Night-time swimming is not reccommended.

  1. Keep your body aligned:

You should be aware of your body and keep it in a straight line, from your head to your tailbone. Your head should be facing down. This will decrease the drag and increase the distance you can get with your strokes.

  1. Take it easy:

You should never push yourself too hard. Make sure you practice all the basic things including kicking (http://www.active.com/swimming/articles/kicking-drills-for-better-body-position-882175) and stroking. You should focus on the techniques, not on exerting your strenght needlessly.

Pay attention to your stroke length, not your stroke rate. You should be albe to glide as far as possible with each stroke and cut down the number of strokes you need for each lap.

  1. Ask experienced swimmers for advice:

Find someone who has experiences and ask them for advice. You can ask them about their training techniques, the course and everything you need to know about swimming. Ask your coach if you have one. You can also participate in a swimming club, where you will definitely find a lot of experienced swimmers. You can learn by watching them swim, too.

Conclusion:

Following these tips can help you get used to being in the water and improve quickly. Remember that with swimming, you should put more effort in improve your techniques, not just working out. Also, just as every sport, never forget to have fun. By the time you realize it, you might already be in love or get addicted to the sport, because swimming is just that kind of sport.

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